

LOVE IS ACTION
A MONTHLY JOURNAL EXERCISE BY MARKTHEARTISAN
Keeping a monthly journal is a powerful tool for maintaining good mental and spiritual health. It allows you to reflect on your thoughts and feelings, and to track your progress towards self-love and personal growth. By taking the time to write down your experiences and insights, you can gain a deeper understanding of yourself and your journey.Let us tap into ourselves even more, together.
*take time to write and reflect on each weeks question

week 01
Breathe
This week, take a moment to focus on self-care and reflect on what truly makes you feel rejuvenated. spend time engaging in activities that bring you joy, whether its reading a book, taking a peaceful walk, or simply enjoying a warm cup of tea. Acknowledge the importance of prioritizing your well-being.
week 02
Face the unknown
Set a small challenge for yourself this week that involves stepping out of your comfort. It could be trying a new hobby, meeting new people, or taking on a that intimidates you. Imagine how you will feel after successfully facing this challenge. Write a positive affirmation that encourages you to embrace the unknown and believe in your ability to overcome it.


week 03
If not now, then when?
Start by finding a quiet space you can reflect without distractions. Write down one significant goal you want to achieve. Next, identify the emotions that arise when you think about this goal—fear, doubt, excitement, or something else. Acknowledge these feelings without judgment. Then, for each emotion, write a brief statement about how it might be holding you back. Finally, list three actionable steps you can take to manage these emotions and stay focused on your goal. Remember, recognizing and understanding your emotions is the first step toward overcoming them.
week 04
Baby Steps
Take a moment to acknowledge your journey and the progress you've made. Write down three specific achievements or moments where you felt proud of yourself recently. Reflect on the challenges you overcame to reach these milestones and how they contributed to your growth. Finally, express gratitude for your resilience and commitment to becoming the best version of yourself. Remember, celebrating your growth is an essential part of the journey!
