LOVE IS ACTION
A MONTHLY JOURNAL EXERCISE BY MARKTHEARTISAN
Keeping a monthly journal is a powerful tool for maintaining good mental and spiritual health. It allows you to reflect on your thoughts and feelings, and to track your progress towards self-love and personal growth. By taking the time to write down your experiences and insights, you can gain a deeper understanding of yourself and your journey.Let us tap into ourselves even more, together.
*take time to write and reflect on each weeks question
week 01
Let it go?
Reflect on a recent situation where you felt overwhelmed by your emotions. What triggered those feelings, and how did you respond? Consider how you might handle a similar situation in the future. What strategies can you implement to better control your emotions and respond more effectively?
week 02
Flowers you deserve
"Reflect on three things you love about yourself and how they contribute to your happiness. Consider moments when external opinions or situations tried to bring you down. Write about how you can strengthen your self-love and resilience against negativity, focusing on the power of your inner voice."
week 03
Leap
Taking a leap of faith can be both exhilarating and daunting. Reflect on a moment in your life when you stepped outside your comfort zone. What motivated you to take that leap, and what were the outcomes? Consider how that experience has shaped your perspective on risk and growth. Write about the lessons learned and how they can guide you in future decisions.
week 04
FWD ONLY
Looking forward in life can be an exciting journey filled with possibilities. Take a moment reflect on your dreams and aspirations. What steps can you take today to move closer to those goals? Consider setting small, achievable milestones that will guide you along the way, and remember to celebrate your progress as you go.
