LOVE IS ACTION
A MONTHLY JOURNAL EXERCISE BY MARKTHEARTISAN
Keeping a monthly journal is a powerful tool for maintaining good mental and spiritual health. It allows you to reflect on your thoughts and feelings, and to track your progress towards self-love and personal growth. By taking the time to write down your experiences and insights, you can gain a deeper understanding of yourself and your journey.Let us tap into ourselves even more, together.
*take time to write about and reflect on each weeks questions
week 01
I don't feel right, but.
"Reflect on a recent that triggered negative feelings. Describe the emotions you experienced and identify the thoughts that accompanied them. What steps can you take to reframe these thoughts and cultivate a more positive mindset? Write about a specific action you take to support your emotional well-being."
week 02
Change starts within.
Reflect on a recent experience where you felt challenged or uncomfortable. What specific behaviors or attitudes contributed to that situation? Acknowledge these without judgment, and consider how they may impact your personal growth. Think about one actionable step you can take to improve in this area moving forward.
week 03
I need to make it happen.
Reflect on a time when you felt truly valued and appreciated. What qualities or actions to that feeling? Now, consider how you can harness that sense of worth to pursue dreams. Write down three specific steps you can take to turn those dreams into reality, keeping in mind the strengths you possess that will help you along the way.
week 04
Looking forward.
brace the possibilities ahead! Write about three positive changes you envision for your future and how they will contribute to becoming a better version of yourself. Reflect on the steps you can take today to start this journey and feelings you anticipate experiencing as you move forward. Remember, the future holds endless opportunities!
