LOVE IS ACTION
A MONTHLY JOURNAL EXERCISE BY MARKTHEARTISAN
Keeping a monthly journal is a powerful tool for maintaining good mental and spiritual health. It allows you to reflect on your thoughts and feelings, and to track your progress towards self-love and personal growth. By taking the time to write down your experiences and insights, you can gain a deeper understanding of yourself and your journey.Let us tap into ourselves even more, together.
*take time to write about and reflect on each weeks questions
week 01
How do I celebrate me?
Reflect on a moment in the past year when you faced a challenge and overcame it How did this experience contribute to your personal growth? Take a moment to celebrate your resilience and the lessons learned. Write down three specific ways you’ve changed for the better since then, and acknowledge the strength it took to get here.
week 02
Don't hold to tight
Reflect on a time when you felt weighed by your past. What lessons did you learn from that experience, and how can they empower you to move forward? Write about steps you can take to release any lingering attachments and embrace the possibilities that lie ahead. Consider how letting go of the past can open doors to new opportunities and a brighter future.
week 03
Overcome, learn, grow
Reflect on a specific challenge you faced recently. What emotions did you experience during this time, and how did they impact your perspective? Consider the lessons you learned from this experience and how they contributed to your personal growth. Finally, think about how you can apply these insights to future challenges and continue your of overcoming obstacles.
week 04
Challenge accepted
Reflect on a time when you faced a significant challenge. How did you grow from that experience, and what lessons did you learn that contributed to your success? Consider the specific skills or mindset shifts you developed, and how you can apply those insights to future goals. Write about how embracing your growth can empower you to overcome obstacles and achieve greater success in your life.
